Aajkal social media par ek interesting image khoob viral ho rahi hai. Is image mein ek aadmi sote hue dikh raha hai, aur uske saath ek 'fact' likha hai jo hum sabko hairan kar sakta hai. Image par jo text hai, woh kehta hai, "Aapko jaankar hairani hogi ki yadi koi vyakti kharrate lekar so raha hai to use koi sapna nahin aayega." Simple shabdon mein, agar aap kharrate le rahe hain, toh aapko sapne nahi aayenge.
Lekin kya ye baat sach hai? Kya kharrate aur sapno ka koi aisa connection hai jisse kharrate lene par sapne aana band ho jaate hain? Chaliye science ki roshni mein is viral 'fact' ki sachchai jaante hain.
Sleep experts aur research ke mutabik, ye baat puri tarah se sahi nahi hai ki kharrate lene wale ko sapne nahi aate. Snoring, yaani kharrate, tab aate hain jab aapki saans lete waqt upper airway mein block ya restriction hoti hai. Ye aksar non-REM sleep stages, khaas kar deep sleep ke dauran hota hai.
Dusri taraf, sapne mostly REM (Rapid Eye Movement) sleep ke phase mein aate hain. REM sleep aur deep sleep, dono hi sleep cycle ke alag-alag important parts hain. Ek raat ki neend mein hum kai baar in cycles se gujarte hain. Iska matlab hai ki ek insaan sote hue kharrate bhi le sakta hai (jab woh deep non-REM sleep mein ho) aur sapne bhi dekh sakta hai (jab woh REM sleep mein ho).
Kharrate lena apne aap mein dreams ko aane se nahi rokta. Haan, agar koi serious sleep disorder hai jaise ki Sleep Apnea, jisme saans baar-baar rukti hai aur sleep quality bahut zyada affect hoti hai, toh aise cases mein REM sleep disturbed ho sakti hai aur dreams yaad nahi rehte ya kam aate hain. Lekin sirf normal kharrate lena dreams ko aane se nahi rokta.
Toh agle baar jab aapko ye 'fact' social media par dikhe, toh yaad rakhiye ki ye puri tarah se accurate nahi hai. Kharrate lena ek common phenomenon hai aur sapne dekhna bhi sleep ka ek normal aur essential part hai. Dono ka hona ek saath possible hai.
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